Welcome to Kerry Forster Counselling Services
A confidential space to explore the thoughts, feelings and challenges in your life
Therapy in a safe, comfortable and private setting
My own life experiences inspired me to retrain as a counsellor, working with both individuals and couples. I’m passionate about providing a warm, safe, and non-judgmental space where you can feel supported as you explore the challenges you're facing. I believe the therapeutic relationship between client and counsellor is at the heart of effective therapy, and I’m here to walk alongside you on your journey toward clarity, healing, and growth.
I hold a BA (Hons) degree and am an accredited member of the National Counselling and Psychotherapy Society (NCPS). My training and experience include working with Rape Crisis and a melanoma cancer charity, which has given me deep insight into the strength of the human spirit in the face of adversity.
I take a holistic approach to therapy and am a strong advocate for self-care and mindfulness, recognising their vital role in supporting mental and emotional wellbeing. I often integrate psychoeducation and practical tools into our sessions, helping you build a personalised mental health toolkit that supports you both in and beyond the counselling space.
My Approach
I work integratively, drawing on a range of therapeutic modalities to ensure our work together is tailored to your unique needs. At the heart of my practice is Person-Centred Therapy, which is client-led and grounded in empathy, authenticity, and respect. I also incorporate elements of Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Transactional Analysis (TA), allowing for a flexible and personalised approach that supports your individual journey.
When working with couples, my approach is more solution-focused. Together, we explore the dynamics of your relationship, aiming to build understanding, improve communication, and navigate the challenges you’re facing. Whether you're dealing with issues around emotional connection, sexual intimacy, or rebuilding trust after infidelity, I provide a supportive space to help you move forward with clarity and confidence.
What issues can therapy help with?
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through therapy:
Depression
Anxiety
Problems with confidence or self-esteem
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Problems with family
Feelings of stress or anxiety
Panic attacks
Relationship problems
Grief, loss or bereavement
Problems with addiction
Trauma and post-traumatic stress
Abuse
OCD
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Maya Angelou
“I am not perfect, but I am enough”
Carl Rogers
“Happiness lies in virtuous activity, and perfect happiness lies in the best activity, which is contemplative.”
Aristotle
My location
I offer face-to-face therapy, serving clients in Gosforth, Newcastle, Chester-le-Street, and across County Durham. Full location details will be shared when we arrange your sessions.
I also provide online therapy via Microsoft Teams, offering a flexible and accessible way to connect wherever you are.
Sessions & Fees
Session usually take place weekly or bi-weekly and last around 50 minutes. Counselling sessions are currently online only and are priced at £40 for individuals and £60 for couples.
Prior to starting therapy, a free initial telephone assessment will be carried out to further discuss your needs and for you to answer any questions that you may have. It is also good to ensure that we are a 'good fit' and that I am the right counsellor for you.
As a member of the NCPS I adhere to their ethical framework and attend monthly supervision, hold an Enhanced DBS Certificate, I am fully insured and adhere to data protection laws. In addition, I believe that in the field of Counselling, learning is an ongoing process and I am fully committed to regular CPD to ensure I further my skills and knowledge.
Get in touch
Feel free to contact me if you have any questions about how therapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
“Kerry was fantastic and made us feel instantly at ease. She asked the right questions, actively listened to us and having a discussion with Kerry was just what we needed to put things into perspective and provide us with the tools to communicate better.”
“Kerry has been absolutely incredible. I feel listened to, cared for and she offers me strategies and coping strategies that I was desperately needing. Very lucky to have found her.”